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Welcome
GREEN DOOR WELLNESS
1-800-334-2605
Benefits and Uses of Inversion Tables
The agony, inconvenience, and loss of pleasure in life caused by back pain has led many sufferers to discover the convenience and benefits of inversion tables. Inversion tables are a remedy for back pain and chronic back pain that can be implemented in the privacy and comfort of one's own home. Back pain, whether caused from ruptured discs and herniated discs, compressed discs, compression fractures, sciatica pain, spinal misalignment, or stress, can be relieved by suspending the body, in a stress-less, inverted position, thereby decompressing the spine and easing pressure on nerves, muscles and the entire spine.
In addition to reducing and/or eliminating back pain, using an inversion table stretches and relaxes muscles, relieves stress, improves lymph flow (oscillating acts as a lymph pump), drains blood from lower limbs, thereby having relieving symptoms of varicose veins, oxygenates the upper body and brain with fresh, oxygenated blood, and improves posture.
What is an Inversion Table?
An inversion table is a piece of equipment that may be purchased for home use and is conveniently foldable for easy storage. Inversion tables are constructed of heavy gauge steel tubing and rotate on a pivot system. For use, the feet are inserted into two comfortable ankle grips and the user lies back on the nylon mat, raises the arms overhead (inversion tables are able to be positioned and manipulated to individually preferred angles simply by one's arm movements, or to oscillate, or to lock in a fully inverted position), and glides into an inverted position. It's as simple as that.
Once inverted, this traction that has been produced decompresses the spine, increases circulation, delivering oxygen-enriched blood flow to the upper body, relaxes muscles, increases lymph flow, encourages good posture, and reduces back pain.
Inversion tables are affordable, portable, and can reduce back pain and enhance one's life by reducing back pain, improving circulation, and reducing stress through the relaxation that inverting provides.
Maureen Gabourie, RNCP
The information above is the sole opinion of the author and does not represent any legal, medical, or professional advice.
GREEN DOOR WELLNESS CENTRE
Web:www.greendoorwellness.com
E-mail: info@greendoorwellness.com
1-800-334-2605
604-734-7891
Fax 604-734-7893DISCLAIMER:
None of the information presented on this site should be considered for the purposes of diagnosis or treatment of any health-related condition or concern, nor should it be perceived as individual medical advice or as a substitute for medical care. If you think you have a medical problem, please consult your physician.
