The DEX • decompression & extension provides all of the benefits of inversion while holding the user in the 90/90 position, which is the optimum position for decompression of the lower back. From this position, the user is in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyperextension.
Improving upon the traditional roman chair, the unique design actually reduces the load on the hamstrings by placing the knees in the relaxed 90° position, rather than forcing less effective, straight-legged exercises.
The DEX II is a forward-rotating, user-controlled inversion machine. The body is placed in a 90/90 position, which helps to flatten the lumbar curve for greater separation of lower vertebrae. Traction is applied to the hip joints and spine, with no loads to the ankles and knee joints. The DEX II is ideal for back extension exercises - it works like a roman chair, but with better ergonomic support – and the unique traction handles offer a method for stretching and increased decompression.
With Teeter Hang Ups, you can achieve a better back, better body TM in just a few minutes a day. Experience a wide range of benefits, including relief of back pain, improved posture through better alignment, enhanced circulation and reduced stress. When you want a natural, in-home solution for a healthier back, try inversion – if you value quality, look to Teeter Hang Ups.